Overview
A nutrient-dense organ meat known for high protein and low fat content, primarily used for its unique chewy texture.
- Standard portion: 100 g
- Approx. 86 kcal per serving
Food noteShow details
- This organ meat is prized for its lean protein profile and mineral richness
- Particularly iron for blood health. It requires careful cleaning to remove the inner lining before preparation.
IngredientsShow details
- Chicken Gizzard
Serving guidanceShow details
Best with
- Ginger
- Garlic
- Lemon
- Scallions
Use caution with
- High-cholesterol foods
- Heavy creams
Pros & consShow details
Pros
- High protein density
- Excellent source of Iron and Zinc
- Low fat
Cons
- High cholesterol content
- Tough texture if overcooked
- Purine content
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 86 kcal | 15.5 g | 3.5 g | 1.2 g |
Per 50 g50 g | 43 kcal | 7.75 g | 1.75 g | 0.6 g |
Per 100 g100 g | 86 kcal | 15.5 g | 3.5 g | 1.2 g |
Per 150 g150 g | 129 kcal | 23.25 g | 5.25 g | 1.8 g |
Per 200 g200 g | 172 kcal | 31 g | 7 g | 2.4 g |
Per 250 g250 g | 215 kcal | 38.75 g | 8.75 g | 3 g |
