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Ceylon Cinnamonセイロンシナモン · Seiron Shinamon · อบเชยเซยลอน

Ceylon cinnamon (Cinnamomum verum) contains significantly lower levels of coumarin compared to Cassia varieties, mitigating the risk of hepatotoxicity with regular intake. Its primary bioactive compound, cinnamaldehyde, exhibits insulin-sensitizing effects by enhancing glucose transporter Type 4 (GLUT4) translocation. Furthermore, its rich polyphenol profile provides potent anti-glycation and anti-inflammatory properties, supporting long-term metabolic stability and vascular health.

Overview

A premium variety of cinnamon with low coumarin levels and high antioxidant polyphenols that support blood sugar regulation.

Food note

Ceylon cinnamon is known as "true cinnamon" and is characterized by its delicate flavor and multi-layered Thin quills. To maintain its insulin-mimetic properties and aromatic oils It should be stored in an airtight Opaque container away from heat. It is a functional spice that provides significant dietary fiber and trace minerals like manganese in small Concentrated amounts.

Pros

  • Blood Sugar Regulation
  • Anti-Glycation
  • Low Coumarin Safety

Cons

  • Expensive Variety
  • Potential Allergen
  • Volatile Oil Degradation
Calories by servingShow details
Calories, protein, carbs, and fat by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
247 kcal3.9 g80.6 g1.2 g
Per 50 g50 g
123.5 kcal1.95 g40.3 g0.6 g
Per 100 g100 g
247 kcal3.9 g80.6 g1.2 g
Per 150 g150 g
371 kcal5.85 g120.9 g1.8 g
Per 200 g200 g
494 kcal7.8 g161.2 g2.4 g
Per 250 g250 g
618 kcal9.75 g201.5 g3 g

Serving calculator

Nutrition facts

Amount: 100 gLabel serving size: 100 g
Calories247 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein3.9 g7.8% of adult daily value
Net Carbs27.5 g10% of adult daily value
Fat1.2 g1.5% of adult daily value
Fiber53.1 g190% of adult daily value
Sodium
Total Carbs80.6 g29% of adult daily value
More nutrition facts16
More nutrition facts
NutrientAmount · Adult % DV
Sugar
Calcium1000 mg77% of adult daily value
Iron8.3 mg46% of adult daily value
Vitamin C4 mg4.4% of adult daily value
Vitamin E2.3 mg15% of adult daily value
Vitamin K31 mcg26% of adult daily value
Thiamine0.02 mg
Riboflavin0.04 mg3.1% of adult daily value
Niacin1.3 mg8.1% of adult daily value
Vitamin B60.16 mg9.4% of adult daily value
Folate6 mcg1.5% of adult daily value
Phosphorus64 mg5.1% of adult daily value
Magnesium60 mg14% of adult daily value
Zinc1.8 mg16% of adult daily value
Potassium430 mg9.1% of adult daily value
Manganese17 mg739% of adult daily value