Is celery good for blood pressure?

It contains phthalides that help relax the tissues of the artery walls, potentially assisting in blood pressure regulation.

セロリは血圧に良いですか？

はい、血管の壁をリラックスさせる働きがある成分を含んでおり、血圧管理をサポートします。

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Celeryセロリ · Serori · เซเลอรี

Celery contains apigenin, a flavonoid with clinically noted anti-inflammatory and neuroprotective effects. Its unique compound, 3-n-butylphthalide (3nB), supports cardiovascular health by relaxing the smooth muscles of the arterial walls, thereby facilitating healthy blood pressure. The high water and potassium content act synergistically as a natural diuretic, aiding in the reduction of edema and systemic water retention while providing minimal glycemic impact.

Overview

A low-calorie, hydrating vegetable high in potassium and phthalides that support fluid balance and blood pressure regulation.

Standard portion: 100 g
Approx. 12 kcal per serving

Food noteShow details

Celery is highly valued for its crisp texture and distinct aromatic profile
Which remains stable when consumed raw or briefly steamed. Its fibrous stalks provide prebiotic support for the gut microbiome
Though individuals sensitive to high-fiber intake should monitor for bloating. To maximize the bio-availability of its antioxidants
Selecting firm
Bright green stalks is clinically recommended.

IngredientsShow details

Celery

Serving guidanceShow details

Best with

Green Apple
Hummus
Lemon Juice

Use caution with

Anticoagulants
Severe Renal Failure
Thyroid Medications

Pros & consShow details

Pros

Blood Pressure Support
Low Caloric Density
Natural Diuretic

Cons

Potential Allergen
Pesticide Accumulation
Goitrogenic Risk (Minor)

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	12 kcal	0.4 g	2.3 g	0.1 g
Per 50 g50 g	6 kcal	0.2 g	1.15 g	0.05 g
Per 100 g100 g	12 kcal	0.4 g	2.3 g	0.1 g
Per 150 g150 g	18 kcal	0.6 g	3.45 g	0.15 g
Per 200 g200 g	24 kcal	0.8 g	4.6 g	0.2 g
Per 250 g250 g	30 kcal	1 g	5.75 g	0.25 g

Serving size calculator

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories12 kcal

NutrientAdult % DV

Nutrition facts for selected amount
Nutrient	Amount · Adult % DV
Protein	0.4 g0.8% of adult daily value
Net Carbs	0.8 g0.3% of adult daily value
Fat	0.1 g0.1% of adult daily value
Fiber	1.5 g5.4% of adult daily value
Sodium	7 mg0.3% of adult daily value
Total Carbs	2.3 g0.8% of adult daily value
Sugar	—
Vitamin A	4 mcg0.4% of adult daily value
Vitamin C	7 mg7.8% of adult daily value
Calcium	39 mg3% of adult daily value
Iron	0.2 mg1.1% of adult daily value
Vitamin K	10 mcg8.3% of adult daily value
Thiamine	0.03 mg
Riboflavin	0.03 mg2.3% of adult daily value
Niacin	0.3 mg1.9% of adult daily value
Vitamin B6	0.08 mg4.7% of adult daily value
Folate	29 mcg7.3% of adult daily value
Pantothenic Acid	0.24 mg4.8% of adult daily value
Phosphorus	25 mg2% of adult daily value
Magnesium	9 mg2.1% of adult daily value
Zinc	0.1 mg0.9% of adult daily value
Potassium	410 mg8.7% of adult daily value
Totalcarbohydrate	2.3 g

Percent daily values are based on standard adult recommended intake.

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Plate summary

Celeryセロリ · Serori · เซเลอรี

Overview

Best with

Use caution with

Pros

Cons

Serving size calculator

More from Leafy Vegetables

Spinach

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Red Cabbage

Lettuce