Overview
Flaked light tuna cooked and packed in water, offering lean protein with minimal added fat.
Food note
Canned light tuna is fully cooked and works well in salads Sandwiches Rice dishes Pasta And onigiri. After opening Transfer leftovers to a covered container Refrigerate And consume promptly. Choose lower-sodium products when necessary.
Pros
- Lean protein source
- Low in fat
- Rich in niacin
Cons
- Contains sodium
- Contains some mercury
- Less omega-3 fat than oily fish
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 70 kcal | 13 g | 0.2 g | 0.5 g |
Per 50 g50 g | 35 kcal | 6.5 g | 0.1 g | 0.25 g |
Per 100 g100 g | 70 kcal | 13 g | 0.2 g | 0.5 g |
Per 150 g150 g | 105 kcal | 19.5 g | 0.3 g | 0.75 g |
Per 200 g200 g | 140 kcal | 26 g | 0.4 g | 1 g |
Per 250 g250 g | 175 kcal | 32.5 g | 0.5 g | 1.25 g |