Overview
Cruciferous vegetable containing Vitamin U for gastric protection and hepatic detoxification.
- Origin: Japan
- Standard portion: 100 g
- Approx. 23 kcal per serving
Food noteShow details
- Cabbage strengthens Spleen/Stomach and clears heat. Raw intake provides the most Vitamin U for stomach health.
IngredientsShow details
- Cabbage
Serving guidanceShow details
Best with
- Pork
- Vinegar
Use caution with
- Thyroid(Raw)
Pros & consShow details
Pros
- Stomach healing
- High Vit C
- Detox support
Cons
- Goitrogens
- Gas
- Vitamin K
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 23 kcal | 1.3 g | 5.2 g | 0.2 g |
Per 50 g50 g | 11.5 kcal | 0.65 g | 2.6 g | 0.1 g |
Per 100 g100 g | 23 kcal | 1.3 g | 5.2 g | 0.2 g |
Per 150 g150 g | 35 kcal | 1.95 g | 7.8 g | 0.3 g |
Per 200 g200 g | 46 kcal | 2.6 g | 10.4 g | 0.4 g |
Per 250 g250 g | 58 kcal | 3.25 g | 13 g | 0.5 g |