Overview
Immature broccoli plants containing peak concentrations of sulforaphane for Phase II detoxification.
Food note
Consume sprouts raw or very lightly heated to protect the myrosinase enzyme needed to activate sulforaphane. They are ideal for clinical detoxification of Liver Qi.
Pros
- Detox Power
- Cancer prevention
- Brain health
Cons
- Pungency
- Short shelf life
- Bacterial risk
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 20 kcal | 2.5 g | 2.9 g | 0.5 g |
Per 50 g50 g | 10 kcal | 1.25 g | 1.45 g | 0.25 g |
Per 100 g100 g | 20 kcal | 2.5 g | 2.9 g | 0.5 g |
Per 150 g150 g | 30 kcal | 3.75 g | 4.35 g | 0.75 g |
Per 200 g200 g | 40 kcal | 5 g | 5.8 g | 1 g |
Per 250 g250 g | 50 kcal | 6.25 g | 7.25 g | 1.25 g |