Overview
Small cephalopods typically consumed whole, offering high protein and exceptional Vitamin A density from the viscera.
- Standard portion: 100 g
- Approx. 91 kcal per serving
Food noteShow details
- Firefly squid is a seasonal delicacy in Japan
- Notable for being eaten with the internal organs intact
- Which accounts for its high micronutrient profile. It is a lean protein source with significant antioxidant potential from its Vitamin E and Selenium levels.
IngredientsShow details
- Firefly squid
Serving guidanceShow details
Best with
- Ginger
- Soy sauce
- Vinegar
Use caution with
- High-fat meals
- Excessive alcohol
Pros & consShow details
Pros
- Very high Vitamin A
- Rich in B12
- High Taurine
Cons
- High cholesterol
- High purine content
- Potential allergens
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 91 kcal | 11.7 g | 0.4 g | 1.5 g |
Per 50 g50 g | 45.5 kcal | 5.85 g | 0.2 g | 0.75 g |
Per 100 g100 g | 91 kcal | 11.7 g | 0.4 g | 1.5 g |
Per 150 g150 g | 137 kcal | 17.55 g | 0.6 g | 2.25 g |
Per 200 g200 g | 182 kcal | 23.4 g | 0.8 g | 3 g |
Per 250 g250 g | 228 kcal | 29.25 g | 1 g | 3.75 g |