Are frozen blueberries healthy?

Freezing preserves the anthocyanin content, making them a convenient and stable source of antioxidants year-round.

冷凍ブルーベリーは栄養がありますか？

はい、冷凍することでアントシアニンが保持され、一年中手軽に高い抗酸化成分を摂取できる安定した栄養源となります。

มีครบ การแช่แข็งช่วยรักษาแอนโทไซยานินไว้ได้ดี ทำให้เราได้รับสารต้านอนุมูลอิสระได้ตลอดทั้งปี

Anthocyanins reduce neuro-inflammation and improve memory by crossing the blood-brain barrier.

Rich in anthocyanins for cognitive enhancement, vision protection, and anti-inflammatory support.

Food noteShow details

Blueberries cool heat and support Kidney/Liver. They are premier systemic anti-inflammatory fruits.

IngredientsShow details

Serving guidanceShow details

Pros & consShow details

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	49 kcal	0.5 g	12.9 g	0.1 g
Per 50 g50 g	24.5 kcal	0.25 g	6.45 g	0.05 g
Per 100 g100 g	49 kcal	0.5 g	12.9 g	0.1 g
Per 150 g150 g	74 kcal	0.75 g	19.35 g	0.15 g
Per 200 g200 g	98 kcal	1 g	25.8 g	0.2 g
Per 250 g250 g	123 kcal	1.25 g	32.25 g	0.25 g

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories49 kcal

NutrientAdult % DV

Percent daily values are based on standard adult recommended intake.