Overview
Crisp fresh mung bean sprouts
- Standard portion: 100 g
- Approx. 14 kcal per serving
Serving guidanceShow details
Best with
- Ramen (adds fresh crunch)
- Stir-fry with garlic (aroma lift)
- Mapo tofu (soaks savory sauce)
- Pho (light texture)
- Okonomiyaki (bulks with low kcal)
Use caution with
- Heavy oily sauces (overwhelm texture)
- Long soaking (loses crunch)
- Raw for immunocompromised (food safety)
Pros & consShow details
Pros
- Very low calorie
- Quick to cook
- Adds refreshing crunch
Cons
- Can water out dishes
- Short shelf life
- Delicate flavor
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 14 kcal | 1.6 g | 2.5 g | 0.1 g |
Per 50 g50 g | 7 kcal | 0.8 g | 1.25 g | 0.05 g |
Per 100 g100 g | 14 kcal | 1.6 g | 2.5 g | 0.1 g |
Per 150 g150 g | 21 kcal | 2.4 g | 3.75 g | 0.15 g |
Per 200 g200 g | 28 kcal | 3.2 g | 5 g | 0.2 g |
Per 250 g250 g | 35 kcal | 4 g | 6.25 g | 0.25 g |



