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Bean Sproutもやし · Moyashi · ถั่วงอก

Light, crunchy sprouts; quick high-heat cooking preserves texture and nutrients; rinse well and cook briefly for safety

Overview

Crisp fresh mung bean sprouts

  • Standard portion: 100 g
  • Approx. 14 kcal per serving
Serving guidanceShow details

Best with

  • Ramen (adds fresh crunch)
  • Stir-fry with garlic (aroma lift)
  • Mapo tofu (soaks savory sauce)
  • Pho (light texture)
  • Okonomiyaki (bulks with low kcal)

Use caution with

  • Heavy oily sauces (overwhelm texture)
  • Long soaking (loses crunch)
  • Raw for immunocompromised (food safety)
Pros & consShow details

Pros

  • Very low calorie
  • Quick to cook
  • Adds refreshing crunch

Cons

  • Can water out dishes
  • Short shelf life
  • Delicate flavor
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
14 kcal1.6 g2.5 g0.1 g
Per 50 g50 g
7 kcal0.8 g1.25 g0.05 g
Per 100 g100 g
14 kcal1.6 g2.5 g0.1 g
Per 150 g150 g
21 kcal2.4 g3.75 g0.15 g
Per 200 g200 g
28 kcal3.2 g5 g0.2 g
Per 250 g250 g
35 kcal4 g6.25 g0.25 g

Serving size calculator

Nutrition facts label

Amount: 100 gLabel serving size: 100 g
Calories14 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein1.6 g3.2% of adult daily value
Net Carbs1.2 g0.4% of adult daily value
Fat0.1 g0.1% of adult daily value
Fiber1.3 g4.6% of adult daily value
Sodium6 mg0.3% of adult daily value
Total Carbs2.5 g0.9% of adult daily value
Sugar
Vitamin C4 mg4.4% of adult daily value
Folate61 µg15% of adult daily value
Potassium69 mg1.5% of adult daily value

Percent daily values are based on standard adult recommended intake.

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Broccoli Sprout

100 g41 kcal

P 4.7g · C 6.6g · F 0.7g