Overview
Quick energy source rich in Potassium and B6 for muscle function and neurological stability.
- Origin: Global
- Standard portion: 100 g
- Approx. 93 kcal per serving
Food noteShow details
- Bananas cool heat and moisten Lungs/Intestines. Ideal for restoring electrolytes after activity
- Limit in damp constitutions.
IngredientsShow details
- Banana
Serving guidanceShow details
Best with
- Yogurt
- Oats
Use caution with
- Renal disease
Pros & consShow details
Pros
- High Potassium
- Quick Energy
- Digestive Aid
Cons
- High sugar (Ripe)
- High GI
- Constipation
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 93 kcal | 1.1 g | 22.5 g | 0.2 g |
Per 50 g50 g | 46.5 kcal | 0.55 g | 11.25 g | 0.1 g |
Per 100 g100 g | 93 kcal | 1.1 g | 22.5 g | 0.2 g |
Per 150 g150 g | 140 kcal | 1.65 g | 33.75 g | 0.3 g |
Per 200 g200 g | 186 kcal | 2.2 g | 45 g | 0.4 g |
Per 250 g250 g | 233 kcal | 2.75 g | 56.25 g | 0.5 g |
