Overview
Fresh ripe banana commonly eaten in Japan; rich in potassium and vitamin B6 for steady energy
- Standard portion: 100 g
- Approx. 93 kcal per serving
Food noteShow details
- (1) Common fruit in Japan for breakfast or snacks. (2) High potassium helps hydration. (3) Low fat and easy to digest.
Serving guidanceShow details
Best with
- Yogurt (creamy balance)
- Peanut butter (protein boost)
- Oatmeal (steady energy)
- Spinach smoothie (micronutrient mix)
- Dark chocolate (antioxidant combo)
Use caution with
- Overripe fruits (too sweet)
- Heavy cream desserts (high calories)
- Salty snacks (flavor clash)
Pros & consShow details
Pros
- Potassium rich
- Vitamin B6 source
- Digestive friendly
Cons
- May raise blood sugar if overeaten
- Browns quickly after cutting
- Can cause mild bloating
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 93 kcal | 0.7 g | 19.4 g | 0.1 g |
Per 50 g50 g | 46.5 kcal | 0.35 g | 9.7 g | 0.05 g |
Per 100 g100 g | 93 kcal | 0.7 g | 19.4 g | 0.1 g |
Per 150 g150 g | 140 kcal | 1.05 g | 29.1 g | 0.15 g |
Per 200 g200 g | 186 kcal | 1.4 g | 38.8 g | 0.2 g |
Per 250 g250 g | 233 kcal | 1.75 g | 48.5 g | 0.25 g |
