Overview
A Japanese sweet bread filled with smooth red bean paste, commonly enjoyed as a snack or breakfast.
Food note
Smooth red bean paste gives anpan its characteristic sweetness and soft texture. Sugar content Filling ratio And portion size vary between manufacturers So nutrition may differ slightly by product. Store in a cool Dry place and consume soon after opening.
Pros
- Quick source of energy
- Lower fat than many cream pastries
- Contains some dietary fiber
Cons
- High in refined carbohydrates
- May contain considerable added sugar
- Less filling than whole-grain foods
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 267 kcal | 5.8 g | 51.6 g | 3.4 g |
Per 50 g50 g | 133.5 kcal | 2.9 g | 25.8 g | 1.7 g |
Per 100 g100 g | 267 kcal | 5.8 g | 51.6 g | 3.4 g |
Per 150 g150 g | 401 kcal | 8.7 g | 77.4 g | 5.1 g |
Per 200 g200 g | 534 kcal | 11.6 g | 103.2 g | 6.8 g |
Per 250 g250 g | 668 kcal | 14.5 g | 129 g | 8.5 g |