Overview
The aromatic zest of Yuzu citrus, exceptionally rich in Vitamin C, flavonoids, and essential oils like limonene for digestion and mood.
Food note
Yuzu peel represents 40% of the total fruit weight. It is rich in beta-cryptoxanthin (440mcg) A pro-vitamin A carotenoid that supports bone health and respiratory function.
Pros
- Extremely High Vitamin C
- Rich in Limonene
- Powerful Antioxidant
Cons
- Bitter profile (if white pith included)
- Potential Pesticide residue (if non-organic)
- Photosensitivity risk
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 50 kcal | 0.9 g | 8 g | 0.1 g |
Per 50 g50 g | 25 kcal | 0.45 g | 4 g | 0.05 g |
Per 100 g100 g | 50 kcal | 0.9 g | 8 g | 0.1 g |
Per 150 g150 g | 75 kcal | 1.35 g | 12 g | 0.15 g |
Per 200 g200 g | 100 kcal | 1.8 g | 16 g | 0.2 g |
Per 250 g250 g | 125 kcal | 2.25 g | 20 g | 0.25 g |