Overview
Yakisoba noodles are pre-steamed wheat noodles lightly coated with oil, designed for stir-frying dishes like yakisoba.
Food note
Use directly in stir-fry without boiling Pair with vegetables to improve nutrient balance.
Pros
- Quick cooking
- Texture
- Energy source
Cons
- Refined carb
- Low fiber
- Oil-coated
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 270 kcal | 8 g | 52 g | 4.5 g |
Per 50 g50 g | 135 kcal | 4 g | 26 g | 2.25 g |
Per 100 g100 g | 270 kcal | 8 g | 52 g | 4.5 g |
Per 150 g150 g | 405 kcal | 12 g | 78 g | 6.75 g |
Per 200 g200 g | 540 kcal | 16 g | 104 g | 9 g |
Per 250 g250 g | 675 kcal | 20 g | 130 g | 11.25 g |