Overview
White wood ear mushroom is a gelatinous fungus with soluble fiber, polysaccharides, low energy, and mineral contribution
Food note
White Wood Ear Mushroom is useful as a low-calorie fiber-rich texture ingredient. Rehydrated products should be handled hygienically and not turned into high-sugar desserts if used for health positioning.
Pros
- High fiber
- Low kcal
- Hydrating texture
Cons
- Low protein
- Bland taste
- Preparation-sensitive
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 25 kcal | 0.7 g | 6.7 g | 0.1 g |
Per 50 g50 g | 12.5 kcal | 0.35 g | 3.35 g | 0.05 g |
Per 100 g100 g | 25 kcal | 0.7 g | 6.7 g | 0.1 g |
Per 150 g150 g | 38 kcal | 1.05 g | 10.05 g | 0.15 g |
Per 200 g200 g | 50 kcal | 1.4 g | 13.4 g | 0.2 g |
Per 250 g250 g | 63 kcal | 1.75 g | 16.75 g | 0.25 g |