Overview
A refined wheat-derived starch with very high carbohydrate and minimal protein or fiber
- Standard portion: 100 g
- Approx. 360 kcal per serving
Food noteShow details
- Wheat starch is not nutritionally equivalent to whole wheat because most protein and fiber are removed. It should be treated as refined starch
- Not a nutrient-dense grain.
IngredientsShow details
- Wheat starch
Serving guidanceShow details
Best with
- Protein fillings
- Vegetables
Use caution with
- Wheat allergy
- Low-carb diet
Pros & consShow details
Pros
- Texture control
- Low fat
- Neutral taste
Cons
- High carbohydrate
- No fiber
- Allergen context
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 360 kcal | 0.2 g | 94.6 g | 0.5 g |
Per 50 g50 g | 180 kcal | 0.1 g | 47.3 g | 0.25 g |
Per 100 g100 g | 360 kcal | 0.2 g | 94.6 g | 0.5 g |
Per 150 g150 g | 540 kcal | 0.3 g | 141.9 g | 0.75 g |
Per 200 g200 g | 720 kcal | 0.4 g | 189.2 g | 1 g |
Per 250 g250 g | 900 kcal | 0.5 g | 236.5 g | 1.25 g |