Overview
Wheat flour is refined cereal flour used as the starch-protein base for batters.
Food note
Use wheat flour as a structural ingredient Not a health-forward ingredient. Pairing with cabbage Egg And seafood improves nutrient density.
Pros
- Versatile batter base
- Energy source
- Texture structure
Cons
- High GI
- Gluten allergen
- Low micronutrient density
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 349 kcal | 8.3 g | 75.8 g | 1.5 g |
Per 50 g50 g | 174.5 kcal | 4.15 g | 37.9 g | 0.75 g |
Per 100 g100 g | 349 kcal | 8.3 g | 75.8 g | 1.5 g |
Per 150 g150 g | 524 kcal | 12.45 g | 113.7 g | 2.25 g |
Per 200 g200 g | 698 kcal | 16.6 g | 151.6 g | 3 g |
Per 250 g250 g | 873 kcal | 20.75 g | 189.5 g | 3.75 g |