Overview
Welsh onion is an allium vegetable with pungent sulfur compounds, vitamin K, folate, potassium, and fermentable fiber
Food note
Welsh Onion is useful for flavor density without adding much energy. Raw use preserves pungency and vitamin C better While heating softens texture and reduces harshness.
Pros
- Aroma
- Vitamin K
- Low kcal
Cons
- GI gas
- Pungency
- Modest protein
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 32 kcal | 1.8 g | 7.3 g | 0.2 g |
Per 50 g50 g | 16 kcal | 0.9 g | 3.65 g | 0.1 g |
Per 100 g100 g | 32 kcal | 1.8 g | 7.3 g | 0.2 g |
Per 150 g150 g | 48 kcal | 2.7 g | 10.95 g | 0.3 g |
Per 200 g200 g | 64 kcal | 3.6 g | 14.6 g | 0.4 g |
Per 250 g250 g | 80 kcal | 4.5 g | 18.25 g | 0.5 g |