Overview
Thick wheat noodle providing rapid, comforting carbohydrate energy.
- Standard portion: 200 g
- Approx. 210 kcal per serving
Food noteShow details
- To prevent metabolic spikes
- Always consume with an adequate source of protein or healthy fat. Serving in a hot broth supports healthy digestion and prevents the dampening effects of refined carbohydrates. Avoid consuming excessively large portions at a single meal.
IngredientsShow details
- Wheat flour
- Water
- Salt
Serving guidanceShow details
Best with
- Soft boiled egg
- Beef slices
- Wakame seaweed
Use caution with
- Sweet tofu pouches
- Cold broth
- Sugary sides
Pros & consShow details
Pros
- Comforting
- Fast energy
- Highly palatable
Cons
- High glycemic index
- Low dietary fiber
- Requires zero chewing
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve200 g | 210 kcal | 5.2 g | 43.2 g | 0.8 g |
2 serve2 × 200 g | 420 kcal | 10.4 g | 86.4 g | 1.6 g |
3 serve3 × 200 g | 630 kcal | 15.6 g | 129.6 g | 2.4 g |