Overview
Spicy Korean rice-cake dish with dense refined carbohydrate, sodium-rich sauce, chili capsaicinoids, and low protein unless fortified
Food note
Tteokbokki should be positioned as a starch-heavy prepared food rather than a balanced meal by itself. Protein and vegetables are needed to improve satiety and nutrient balance.
Pros
- Energy dense
- Spicy satiety
- Convenient
Cons
- High sodium
- High glycemic load
- Low protein
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 180 kcal | 3 g | 38 g | 1 g |
Per 50 g50 g | 90 kcal | 1.5 g | 19 g | 0.5 g |
Per 100 g100 g | 180 kcal | 3 g | 38 g | 1 g |
Per 150 g150 g | 270 kcal | 4.5 g | 57 g | 1.5 g |
Per 200 g200 g | 360 kcal | 6 g | 76 g | 2 g |
Per 250 g250 g | 450 kcal | 7.5 g | 95 g | 2.5 g |