Shirataki
100 g7 kcal
P 0.2g · C 3g · F 0g
All tofu, natto & konjac foods
Traditional soy-based foods rich in plant protein and fiber
Silken Tofu
100 g56 kcal
P 4.9g · C 2g · F 3g
Firm tofu (Momen)
100 g73 kcal
P 7g · C 1.5g · F 4.9g
Grilled Tofu
100 g82 kcal
P 7.8g · C 0.7g · F 5.2g
Fresh Tofu Skin
100 g150 kcal
P 15.1g · C 3.6g · F 9g
Natto
100 g190 kcal
P 16.5g · C 12.1g · F 10g
Tempeh
100 g202 kcal
P 19.2g · C 9.4g · F 10.7g
Dried Tofu Skin
100 g530 kcal
P 50.4g · C 8.3g · F 33g