🍱Japan Food Calories
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All tofu, natto & konjac foods

Traditional soy-based foods rich in plant protein and fiber

Silken Tofu

100 g56 kcal

P 5.3g · C 1g · F 3.2g

Firm tofu (Momen)

100 g73 kcal

P 6.7g · C 0.8g · F 4.5g

Natto

100 g184 kcal

P 14.5g · C 0.3g · F 9.7g

Tempeh

100 g193 kcal

P 20g · C 9g · F 11g