Is tapioca starch healthy?

It is gluten-free but mostly refined carbohydrate, so use moderately.

キャッサバでん粉は健康的か？

グルテンフリーだが精製糖質が主体なので控えめに。

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Tapioca starch is nearly pure refined starch, providing high glycemic-load carbohydrate with very low protein, fiber, vitamins, and minerals

A refined cassava starch dominated by rapidly available carbohydrate with minimal micronutrients

Food noteShow details

Tapioca starch is useful as a gluten-free thickener but nutritionally behaves as refined carbohydrate. It should be balanced with protein
Fat
And fiber to reduce glycemic load.

IngredientsShow details

Serving guidanceShow details

Pros & consShow details

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	354 kcal	0.1 g	93.8 g	0.2 g
Per 50 g50 g	177 kcal	0.05 g	46.9 g	0.1 g
Per 100 g100 g	354 kcal	0.1 g	93.8 g	0.2 g
Per 150 g150 g	531 kcal	0.15 g	140.7 g	0.3 g
Per 200 g200 g	708 kcal	0.2 g	187.6 g	0.4 g
Per 250 g250 g	885 kcal	0.25 g	234.5 g	0.5 g

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories354 kcal

NutrientAdult % DV

Percent daily values are based on standard adult recommended intake.