Overview
A raw bamboo-shoot-shaped taro corm with starch, potassium, zinc, folate, manganese, and fiber
- Standard portion: 100 g
- Approx. 97 kcal per serving
Food noteShow details
- Takenokoimo is a dense taro cultivar traditionally cooked for simmered dishes. It is not a low-carb vegetable and should be portioned as a starch.
IngredientsShow details
- Takenokoimo taro
Serving guidanceShow details
Best with
- Miso
- Simmered broth
- Sesame
Use caution with
- Raw intake
- Renal potassium restriction
Pros & consShow details
Pros
- Zinc
- Potassium
- Satisfying starch
Cons
- Raw irritation
- Carb load
- Potassium caution
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 97 kcal | 1.3 g | 20.4 g | 0.2 g |
Per 50 g50 g | 48.5 kcal | 0.65 g | 10.2 g | 0.1 g |
Per 100 g100 g | 97 kcal | 1.3 g | 20.4 g | 0.2 g |
Per 150 g150 g | 146 kcal | 1.95 g | 30.6 g | 0.3 g |
Per 200 g200 g | 194 kcal | 2.6 g | 40.8 g | 0.4 g |
Per 250 g250 g | 243 kcal | 3.25 g | 51 g | 0.5 g |