Overview
A raw sweet potato with skin providing starch, fiber, potassium, vitamin C, calcium, and beta-carotene
- Standard portion: 100 g
- Approx. 127 kcal per serving
Food noteShow details
- Sweet potato with skin is more fiber-rich than peeled sweet potato
- But it is still a starchy carbohydrate food. Wash thoroughly and cook for better digestibility.
IngredientsShow details
- Sweet potato skin-on
Serving guidanceShow details
Best with
- Olive oil
- Sesame
- Yogurt
Use caution with
- Low-carb diet
- Poor washing
- Renal potassium restriction
Pros & consShow details
Pros
- Fiber
- Vitamin C
- Potassium
Cons
- High carbohydrate
- Raw digestibility issue
- Pesticide residue if unwashed
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 127 kcal | 0.8 g | 31 g | 0.1 g |
Per 50 g50 g | 63.5 kcal | 0.4 g | 15.5 g | 0.05 g |
Per 100 g100 g | 127 kcal | 0.8 g | 31 g | 0.1 g |
Per 150 g150 g | 191 kcal | 1.2 g | 46.5 g | 0.15 g |
Per 200 g200 g | 254 kcal | 1.6 g | 62 g | 0.2 g |
Per 250 g250 g | 318 kcal | 2 g | 77.5 g | 0.25 g |