Overview
A fried skin-on sweet potato tempura with starch, added fat, fiber, potassium, and vitamin E
- Standard portion: 100 g
- Approx. 205 kcal per serving
Food noteShow details
- Sweet potato tempura is not equivalent to steamed sweet potato because frying adds meaningful fat and energy. Treat it as an occasional side
- Not a staple vegetable.
IngredientsShow details
- Sweet potato tempura skin-on
Serving guidanceShow details
Best with
- Grated daikon
- Green tea
- Lean protein
Use caution with
- Frequent fried foods
- Low-carb diet
Pros & consShow details
Pros
- Satisfying
- Fiber
- Vitamin E
Cons
- Added fat
- High calorie density
- Glycemic-fat load
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 205 kcal | 1.2 g | 36.3 g | 6.3 g |
Per 50 g50 g | 102.5 kcal | 0.6 g | 18.15 g | 3.15 g |
Per 100 g100 g | 205 kcal | 1.2 g | 36.3 g | 6.3 g |
Per 150 g150 g | 308 kcal | 1.8 g | 54.45 g | 9.45 g |
Per 200 g200 g | 410 kcal | 2.4 g | 72.6 g | 12.6 g |
Per 250 g250 g | 513 kcal | 3 g | 90.75 g | 15.75 g |