Overview
A refined sweet potato starch with high carbohydrate, calcium, iron, and negligible fiber
- Standard portion: 100 g
- Approx. 340 kcal per serving
Food noteShow details
- Sweet potato starch should not be treated like whole sweet potato because fiber and many micronutrients are removed. It functions mainly as refined carbohydrate.
IngredientsShow details
- Sweet potato starch
Serving guidanceShow details
Best with
- Noodles
- Protein broth
- Vegetables
Use caution with
- Diabetes excess
- Low-carb diet
Pros & consShow details
Pros
- Gluten-free starch
- Calcium
- Neutral texture
Cons
- High carb
- No fiber
- Low satiety
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 340 kcal | 0.1 g | 90.2 g | 0.2 g |
Per 50 g50 g | 170 kcal | 0.05 g | 45.1 g | 0.1 g |
Per 100 g100 g | 340 kcal | 0.1 g | 90.2 g | 0.2 g |
Per 150 g150 g | 510 kcal | 0.15 g | 135.3 g | 0.3 g |
Per 200 g200 g | 680 kcal | 0.2 g | 180.4 g | 0.4 g |
Per 250 g250 g | 850 kcal | 0.25 g | 225.5 g | 0.5 g |