Overview
A refined sweet potato starch with high carbohydrate, calcium, iron, and negligible fiber
Food note
Sweet potato starch should not be treated like whole sweet potato because fiber and many micronutrients are removed. It functions mainly as refined carbohydrate.
Pros
- Gluten-free starch
- Calcium
- Neutral texture
Cons
- High carb
- No fiber
- Low satiety
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 340 kcal | 0.1 g | 90.2 g | 0.2 g |
Per 50 g50 g | 170 kcal | 0.05 g | 45.1 g | 0.1 g |
Per 100 g100 g | 340 kcal | 0.1 g | 90.2 g | 0.2 g |
Per 150 g150 g | 510 kcal | 0.15 g | 135.3 g | 0.3 g |
Per 200 g200 g | 680 kcal | 0.2 g | 180.4 g | 0.4 g |
Per 250 g250 g | 850 kcal | 0.25 g | 225.5 g | 0.5 g |