Overview
Nutrient-dense tuber with Vitamin C and complex carbs for sustained energy and gut health.
- Origin: Japan
- Standard portion: 100 g
- Approx. 127 kcal per serving
Food noteShow details
- Sweet potato tonifies Spleen
- Qi
- And Kidney Yin. Steaming ensures a lower glycemic response than roasting.
IngredientsShow details
- Sweet Potato
Serving guidanceShow details
Best with
- Black Sesame
- Butter
Use caution with
- Renal disease
Pros & consShow details
Pros
- High Fiber
- Vit C (Heat stable)
- Low GI
Cons
- High Carb
- Gas
- Oxalates
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 127 kcal | 1.2 g | 31.2 g | 0.2 g |
Per 50 g50 g | 63.5 kcal | 0.6 g | 15.6 g | 0.1 g |
Per 100 g100 g | 127 kcal | 1.2 g | 31.2 g | 0.2 g |
Per 150 g150 g | 191 kcal | 1.8 g | 46.8 g | 0.3 g |
Per 200 g200 g | 254 kcal | 2.4 g | 62.4 g | 0.4 g |
Per 250 g250 g | 318 kcal | 3 g | 78 g | 0.5 g |
