Overview
Nutrient-dense root vegetable rich in complex carbohydrates and beta-carotene.
Food note
Bake slowly at a low temperature to gently convert starches to maltose for an easily digestible carbohydrate source. Consume with the skin to retain the highest concentration of dietary fiber. Avoid combining with refined sugary items to prevent metabolic overload.
Pros
- High potassium
- Intensely sweet
- Excellent texture
Cons
- High total calories
- Can cause gas
- Long prep time
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 134 kcal | 1.2 g | 31.5 g | 0.2 g |
Per 50 g50 g | 67 kcal | 0.6 g | 15.75 g | 0.1 g |
Per 100 g100 g | 134 kcal | 1.2 g | 31.5 g | 0.2 g |
Per 150 g150 g | 201 kcal | 1.8 g | 47.25 g | 0.3 g |
Per 200 g200 g | 268 kcal | 2.4 g | 63 g | 0.4 g |
Per 250 g250 g | 335 kcal | 3 g | 78.75 g | 0.5 g |