Overview
A steamed skin-on sweet potato retaining fiber, potassium, vitamin C, folate, and beta-carotene
- Standard portion: 100 g
- Approx. 129 kcal per serving
Food noteShow details
- Steamed skin-on sweet potato is a better whole-food preparation than fried sweet potato
- But it is still a starch component. Use it as the carbohydrate part of a meal with protein.
IngredientsShow details
- Steamed skin-on sweet potato
Serving guidanceShow details
Best with
- Sesame
- Yogurt
- Green tea
Use caution with
- Low-carb diet
- Renal potassium restriction
Pros & consShow details
Pros
- Fiber rich
- Vitamin C
- Potassium
Cons
- Carb load
- Portion-sensitive glycemia
- Low protein
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 129 kcal | 0.7 g | 31.1 g | 0.1 g |
Per 50 g50 g | 64.5 kcal | 0.35 g | 15.55 g | 0.05 g |
Per 100 g100 g | 129 kcal | 0.7 g | 31.1 g | 0.1 g |
Per 150 g150 g | 194 kcal | 1.05 g | 46.65 g | 0.15 g |
Per 200 g200 g | 258 kcal | 1.4 g | 62.2 g | 0.2 g |
Per 250 g250 g | 323 kcal | 1.75 g | 77.75 g | 0.25 g |