Overview
A steamed sweet potato preparation retaining potassium and vitamin C while increasing digestible starch availability
- Standard portion: 100 g
- Approx. 131 kcal per serving
Food noteShow details
- Steamed sweet potato is more digestible than raw sweet potato and remains minimally processed. It is best treated as the carbohydrate component of a meal rather than as a free snack.
IngredientsShow details
- Steamed sweet potato
Serving guidanceShow details
Best with
- Black sesame
- Yogurt
- Green tea
Use caution with
- Low-carb diet
- Renal potassium restriction
Pros & consShow details
Pros
- Satiety
- Potassium
- Vitamin C retention
Cons
- Carbohydrate dense
- Glycemic portion risk
- Not protein-rich
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 131 kcal | 1 g | 32.6 g | 0.1 g |
Per 50 g50 g | 65.5 kcal | 0.5 g | 16.3 g | 0.05 g |
Per 100 g100 g | 131 kcal | 1 g | 32.6 g | 0.1 g |
Per 150 g150 g | 197 kcal | 1.5 g | 48.9 g | 0.15 g |
Per 200 g200 g | 262 kcal | 2 g | 65.2 g | 0.2 g |
Per 250 g250 g | 328 kcal | 2.5 g | 81.5 g | 0.25 g |