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Steamed Purple Sweet Potatoむらさきいも蒸し · Murasaki Imo Mushi · มันเทศม่วงนึ่ง

Steaming improves palatability while preserving purple pigment value, potassium, vitamin C, vitamin E, manganese, and fiber, with lower fat than fried preparations

Overview

A steamed peeled purple sweet potato with starch, vitamin C, potassium, fiber, and anthocyanin pigments

  • Standard portion: 100 g
  • Approx. 122 kcal per serving
Food noteShow details
  • Steamed purple sweet potato is a strong whole-food preparation compared with fried versions
  • But it should still be portioned as a carbohydrate staple.
IngredientsShow details
  • Steamed purple sweet potato
Serving guidanceShow details

Best with

  • Plain yogurt
  • Sesame
  • Grilled fish

Use caution with

  • Low-carb diet
  • Renal potassium restriction
Pros & consShow details

Pros

  • Anthocyanin pigments
  • Fiber
  • Low fat

Cons

  • Carbohydrate load
  • Potassium caution
  • Low protein
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
122 kcal1 g29.2 g0.1 g
Per 50 g50 g
61 kcal0.5 g14.6 g0.05 g
Per 100 g100 g
122 kcal1 g29.2 g0.1 g
Per 150 g150 g
183 kcal1.5 g43.8 g0.15 g
Per 200 g200 g
244 kcal2 g58.4 g0.2 g
Per 250 g250 g
305 kcal2.5 g73 g0.25 g

Serving size calculator

Nutrition facts label

Amount: 100 gLabel serving size: 100 g
Calories122 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein1 g2% of adult daily value
Net Carbs26.2 g9.5% of adult daily value
Fat0.1 g0.1% of adult daily value
Fiber3 g11% of adult daily value
Sodium0.1 mg0% of adult daily value
Total Carbs29.2 g11% of adult daily value
Sugar—
Vitamin C24 mg27% of adult daily value
Calcium34 mg2.6% of adult daily value
Iron0.6 mg3.3% of adult daily value
Vitamin D00% of adult daily value
Vitamin E1.9 mg13% of adult daily value
Vitamin K00% of adult daily value
Thiamine0.13 mg
Riboflavin0.03 mg2.3% of adult daily value
Niacin1.5 mg9.4% of adult daily value
Vitamin B60.16 mg9.4% of adult daily value
Folate24 mcg6% of adult daily value
Vitamin B1200% of adult daily value
Biotin6 mcg20% of adult daily value
Pantothenic Acid0.61 mg12% of adult daily value
Phosphorus55 mg4.4% of adult daily value
Magnesium26 mg6.2% of adult daily value
Zinc0.3 mg2.7% of adult daily value
Selenium0 mcg0% of adult daily value
Copper0.22 mg24% of adult daily value
Manganese0.44 mg19% of adult daily value
Chromium0 mcg0% of adult daily value
Molybdenum2 mcg4.4% of adult daily value
Potassium420 mg8.9% of adult daily value
Cholesterol00% of adult daily value
Totalcarbohydrate29.2 g

Percent daily values are based on standard adult recommended intake.