Overview
A steamed peeled purple sweet potato with starch, vitamin C, potassium, fiber, and anthocyanin pigments
Food note
Steamed purple sweet potato is a strong whole-food preparation compared with fried versions But it should still be portioned as a carbohydrate staple.
Pros
- Anthocyanin pigments
- Fiber
- Low fat
Cons
- Carbohydrate load
- Potassium caution
- Low protein
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 122 kcal | 1 g | 29.2 g | 0.1 g |
Per 50 g50 g | 61 kcal | 0.5 g | 14.6 g | 0.05 g |
Per 100 g100 g | 122 kcal | 1 g | 29.2 g | 0.1 g |
Per 150 g150 g | 183 kcal | 1.5 g | 43.8 g | 0.15 g |
Per 200 g200 g | 244 kcal | 2 g | 58.4 g | 0.2 g |
Per 250 g250 g | 305 kcal | 2.5 g | 73 g | 0.25 g |