Overview
A steamed peeled potato with starch, potassium, vitamin B6, and moderate vitamin C after cooking
- Standard portion: 100 g
- Approx. 76 kcal per serving
Food noteShow details
- Steamed potato is a cleaner preparation than fried potato because it avoids added oil. It should be portioned as a staple carbohydrate and paired with protein and vegetables.
IngredientsShow details
- Steamed potato
Serving guidanceShow details
Best with
- Herbs
- Yogurt
- Grilled fish
Use caution with
- Butter-heavy toppings
- Low-carb diet
Pros & consShow details
Pros
- Low fat
- Potassium
- Filling starch
Cons
- Glycemic portion risk
- Vitamin C loss
- Low protein
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 76 kcal | 1.5 g | 16.6 g | 0.1 g |
Per 50 g50 g | 38 kcal | 0.75 g | 8.3 g | 0.05 g |
Per 100 g100 g | 76 kcal | 1.5 g | 16.6 g | 0.1 g |
Per 150 g150 g | 114 kcal | 2.25 g | 24.9 g | 0.15 g |
Per 200 g200 g | 152 kcal | 3 g | 33.2 g | 0.2 g |
Per 250 g250 g | 190 kcal | 3.75 g | 41.5 g | 0.25 g |