Overview
High-protein, low-fat cephalopod parts rich in Vitamin B12 and Selenium, providing a lean source of taurine for cardiovascular health.
- Origin: Japan
- Standard portion: 100 g
- Approx. 75 kcal per serving
Food noteShow details
- The fins and tentacles (Mimi-Ashi) have a distinct texture and are slightly higher in collagen compared to the mantle. While high in cholesterol
- Squid is low in saturated fat
- Often making its impact on blood lipids neutral for most individuals.
IngredientsShow details
- Japanese Flying Squid
Serving guidanceShow details
Best with
- Ginger
- Soy Sauce
- Green Onions
Use caution with
- High Cholesterol diets (if sensitive)
- Gout (High purine)
Pros & consShow details
Pros
- Rich in Taurine
- Very High Vitamin B12
- Lean Protein
Cons
- High Cholesterol
- Potential Allergens
- High Purines
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 75 kcal | 13 g | 0 g | 0.6 g |
Per 50 g50 g | 37.5 kcal | 6.5 g | 0 g | 0.3 g |
Per 100 g100 g | 75 kcal | 13 g | 0 g | 0.6 g |
Per 150 g150 g | 113 kcal | 19.5 g | 0 g | 0.9 g |
Per 200 g200 g | 150 kcal | 26 g | 0 g | 1.2 g |
Per 250 g250 g | 188 kcal | 32.5 g | 0 g | 1.5 g |
