Overview
High-protein, low-fat cephalopod parts rich in Vitamin B12 and Selenium, providing a lean source of taurine for cardiovascular health.
Food note
The fins and tentacles (Mimi-Ashi) have a distinct texture and are slightly higher in collagen compared to the mantle. While high in cholesterol Squid is low in saturated fat Often making its impact on blood lipids neutral for most individuals.
Pros
- Rich in Taurine
- Very High Vitamin B12
- Lean Protein
Cons
- High Cholesterol
- Potential Allergens
- High Purines
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 75 kcal | 13 g | 0 g | 0.6 g |
Per 50 g50 g | 37.5 kcal | 6.5 g | 0 g | 0.3 g |
Per 100 g100 g | 75 kcal | 13 g | 0 g | 0.6 g |
Per 150 g150 g | 113 kcal | 19.5 g | 0 g | 0.9 g |
Per 200 g200 g | 150 kcal | 26 g | 0 g | 1.2 g |
Per 250 g250 g | 188 kcal | 32.5 g | 0 g | 1.5 g |