Overview
Ultra-thin, refined wheat noodles traditionally served chilled during summer.
- Standard portion: 100 g
- Approx. 356 kcal per serving
Food noteShow details
- Always balance this fast-digesting carbohydrate with dense proteins or fats to stabilize blood sugar. Be mindful of the high sodium content used in the dough-stretching process
- Do not drink the boiling water. If eating chilled
- Add warming aromatics like ginger to protect digestive function.
IngredientsShow details
- Wheat flour
- Salt
- Water
Serving guidanceShow details
Best with
- Sesame oil
- Grated ginger
- Lean pork
Use caution with
- Sugary dipping sauces
- Iced water broths
- Carb-heavy sides
Pros & consShow details
Pros
- Fast cooking time
- Highly palatable
- Easy to swallow
Cons
- Massive glycemic spike
- High sodium
- Requires zero chewing
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 356 kcal | 9.5 g | 72.7 g | 1.1 g |
Per 50 g50 g | 178 kcal | 4.75 g | 36.35 g | 0.55 g |
Per 100 g100 g | 356 kcal | 9.5 g | 72.7 g | 1.1 g |
Per 150 g150 g | 534 kcal | 14.25 g | 109.05 g | 1.65 g |
Per 200 g200 g | 712 kcal | 19 g | 145.4 g | 2.2 g |
Per 250 g250 g | 890 kcal | 23.75 g | 181.75 g | 2.75 g |