Overview
Buckwheat-based noodles offering a higher protein and rutin content than wheat alternatives.
Food note
Always opt for preparations in hot broth to maintain digestive fire and prevent gastrointestinal dampness. Check the ingredient label to ensure buckwheat is the primary flour Not wheat. Consume mindfully to prevent rapid carbohydrate intake due to its soft texture.
Pros
- High rutin
- Higher protein
- Quick prep
Cons
- Low chewing required
- Often eaten cold
- Variable buckwheat ratio
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve150 g | 171 kcal | 7.2 g | 33.1 g | 1 g |
2 serve2 × 150 g | 342 kcal | 14.4 g | 66.2 g | 2 g |
3 serve3 × 150 g | 513 kcal | 21.6 g | 99.3 g | 3 g |