Overview
Buckwheat-based noodles offering a higher protein and rutin content than wheat alternatives.
- Standard portion: 150 g
- Approx. 171 kcal per serving
Food noteShow details
- Always opt for preparations in hot broth to maintain digestive fire and prevent gastrointestinal dampness. Check the ingredient label to ensure buckwheat is the primary flour
- Not wheat. Consume mindfully to prevent rapid carbohydrate intake due to its soft texture.
IngredientsShow details
- Buckwheat flour
- Wheat flour
- Water
Serving guidanceShow details
Best with
- Hot broth
- Natto
- Duck meat
Use caution with
- Ice cubes
- Tempura batter
- Excess soy sauce
Pros & consShow details
Pros
- High rutin
- Higher protein
- Quick prep
Cons
- Low chewing required
- Often eaten cold
- Variable buckwheat ratio
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve150 g | 171 kcal | 7.2 g | 33.1 g | 1 g |
2 serve2 × 150 g | 342 kcal | 14.4 g | 66.2 g | 2 g |
3 serve3 × 150 g | 513 kcal | 21.6 g | 99.3 g | 3 g |