🍱Japan Food Calories
Saved items
Insights
Compare

Skin-on French Friesじゃがいも皮つきフライドポテト · Jagaimo Kawatsuki Furaido Poteto · เฟรนช์ฟรายส์ติดเปลือก

Frying adds oil and energy density while the skin contributes fiber and minerals; potato-derived potassium, vitamin C, niacin, and B6 remain but cardiometabolic load increases

Overview

A fried skin-on potato product with added fat, starch, potassium, vitamin C, niacin, and fiber

  • Standard portion: 100 g
  • Approx. 153 kcal per serving
Food noteShow details
  • Skin-on fries retain more fiber than peeled fries
  • But frying still makes them an occasional prepared food rather than a staple vegetable.
IngredientsShow details
  • Skin-on fried potato
Serving guidanceShow details

Best with

  • Vinegar
  • Salad
  • Grilled protein

Use caution with

  • Frequent fried foods
  • High-sodium toppings
Pros & consShow details

Pros

  • Fiber
  • Potassium
  • Satisfying texture

Cons

  • Added fat
  • Energy density
  • Glycemic-fat load
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
153 kcal2.1 g23.6 g5.3 g
Per 50 g50 g
76.5 kcal1.05 g11.8 g2.65 g
Per 100 g100 g
153 kcal2.1 g23.6 g5.3 g
Per 150 g150 g
230 kcal3.15 g35.4 g7.95 g
Per 200 g200 g
306 kcal4.2 g47.2 g10.6 g
Per 250 g250 g
383 kcal5.25 g59 g13.25 g

Serving size calculator

Nutrition facts label

Amount: 100 gLabel serving size: 100 g
Calories153 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein2.1 g4.2% of adult daily value
Net Carbs19.3 g7% of adult daily value
Fat5.3 g6.8% of adult daily value
Fiber4.3 g15% of adult daily value
Sodium—
Total Carbs23.6 g8.6% of adult daily value
Sugar—
Vitamin A1 mcg0.1% of adult daily value
Vitamin C16 mg18% of adult daily value
Calcium6 mg0.5% of adult daily value
Iron1.6 mg8.9% of adult daily value
Vitamin D00% of adult daily value
Vitamin E1.1 mg7.3% of adult daily value
Vitamin K11 mcg9.2% of adult daily value
Thiamine0.09 mg
Riboflavin0.03 mg2.3% of adult daily value
Niacin2.3 mg14% of adult daily value
Vitamin B60.22 mg13% of adult daily value
Folate26 mcg6.5% of adult daily value
Vitamin B1200% of adult daily value
Biotin0.8 mcg2.7% of adult daily value
Pantothenic Acid0.45 mg9% of adult daily value
Phosphorus78 mg6.2% of adult daily value
Iodine2 mcg1.3% of adult daily value
Magnesium29 mg6.9% of adult daily value
Zinc0.4 mg3.6% of adult daily value
Selenium0 mcg0% of adult daily value
Copper0.14 mg16% of adult daily value
Manganese0.55 mg24% of adult daily value
Chromium2 mcg5.7% of adult daily value
Molybdenum4 mcg8.9% of adult daily value
Potassium580 mg12% of adult daily value
Cholesterol1 mg0.3% of adult daily value
Totalcarbohydrate23.6 g

Percent daily values are based on standard adult recommended intake.