Overview
Thin-shredded Welsh onion condiment with sulfur compounds, fructans, vitamin K, folate, and aromatic pungency
Food note
Shredded Welsh Onion is a preparation form So nutrition follows Welsh onion while texture and pungency increase surface exposure. It is best treated as an aromatic vegetable condiment rather than a major calorie source.
Pros
- Aromatic
- Low kcal
- Vitamin K
Cons
- Bloating risk
- Pungency
- Low protein
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 32 kcal | 1.8 g | 7.3 g | 0.2 g |
Per 50 g50 g | 16 kcal | 0.9 g | 3.65 g | 0.1 g |
Per 100 g100 g | 32 kcal | 1.8 g | 7.3 g | 0.2 g |
Per 150 g150 g | 48 kcal | 2.7 g | 10.95 g | 0.3 g |
Per 200 g200 g | 64 kcal | 3.6 g | 14.6 g | 0.4 g |
Per 250 g250 g | 80 kcal | 4.5 g | 18.25 g | 0.5 g |