Overview
Shredded carrot provides beta-carotene, fiber, potassium, natural sugars, and low glycemic load when served as a vegetable portion
Food note
Shredded Carrot is a preparation form that may improve carotenoid accessibility by increasing surface area. A small amount of fat improves carotenoid bioavailability But sugary dressings can add unnecessary calories.
Pros
- Beta-carotene
- Fiber
- Low kcal
Cons
- Natural sugars
- Color transfer
- Not protein-rich
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 41 kcal | 0.9 g | 9.6 g | 0.2 g |
Per 50 g50 g | 20.5 kcal | 0.45 g | 4.8 g | 0.1 g |
Per 100 g100 g | 41 kcal | 0.9 g | 9.6 g | 0.2 g |
Per 150 g150 g | 62 kcal | 1.35 g | 14.4 g | 0.3 g |
Per 200 g200 g | 82 kcal | 1.8 g | 19.2 g | 0.4 g |
Per 250 g250 g | 103 kcal | 2.25 g | 24 g | 0.5 g |