Overview
Highly refined starch extracted from glutinous rice, yielding a dense, chewy carbohydrate matrix.
- Standard portion: 100 g
- Approx. 369 kcal per serving
Food noteShow details
- When forming dumplings
- Pair them with high-fiber coatings like crushed nuts or soybean powder to mechanically slow digestion. The dense
- Sticky nature can pose a choking risk
- So it requires deliberate
- Mindful chewing. Do not consume as a primary dietary staple due to its lack of vitamins.
IngredientsShow details
- Glutinous rice
Serving guidanceShow details
Best with
- Kinako soybean powder
- Black sesame
- Crushed walnuts
Use caution with
- Sweet sugar syrups
- Isolated consumption
- Cold environments
Pros & consShow details
Pros
- Bouncy texture
- Gluten-free
- Dense energy
Cons
- High glycemic load
- Choking hazard
- Minimal micronutrients
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 369 kcal | 6.3 g | 80 g | 1 g |
Per 50 g50 g | 184.5 kcal | 3.15 g | 40 g | 0.5 g |
Per 100 g100 g | 369 kcal | 6.3 g | 80 g | 1 g |
Per 150 g150 g | 554 kcal | 9.45 g | 120 g | 1.5 g |
Per 200 g200 g | 738 kcal | 12.6 g | 160 g | 2 g |
Per 250 g250 g | 923 kcal | 15.75 g | 200 g | 2.5 g |