Overview
Translucent, gelatinous traditional noodles composed entirely of soluble glucomannan fiber.
Food note
Rinse thoroughly under cold running water and parboil for two minutes to completely neutralize the naturally earthy aroma. It absorbs surrounding flavors flawlessly Making it ideal for nutrient-dense Hot broth applications. Do not rely on it as a primary energy source.
Pros
- Zero calories
- Gluten-free
- Excellent for gut flora
Cons
- Earthy aroma when raw
- Zero macronutrients
- Chewy texture
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve200 g | 12 kcal | 0.4 g | 6 g | 0 g |
2 serve2 × 200 g | 24 kcal | 0.8 g | 12 g | 0 g |
3 serve3 × 200 g | 36 kcal | 1.2 g | 18 g | 0 g |