Overview
A near-zero-calorie konjac noodle made from glucomannan gel
- Standard portion: 100 g
- Approx. 7 kcal per serving
Food noteShow details
- Shirataki is useful as a carbohydrate-replacement noodle but contributes little protein or micronutrient density. It works best when paired with vegetables and protein-rich foods.
IngredientsShow details
- Shirataki noodles
Serving guidanceShow details
Best with
- Soup
- Stir-fry
- Hot pot
Use caution with
- Swallowing large unchewed portions
Pros & consShow details
Pros
- Low carb
- Low calorie
- Fiber bulk
Cons
- Texture mismatch
- Low nutrients
- Low protein
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 7 kcal | 0.2 g | 0.1 g | 0 g |
Per 50 g50 g | 3.5 kcal | 0.1 g | 0.05 g | 0 g |
Per 100 g100 g | 7 kcal | 0.2 g | 0.1 g | 0 g |
Per 150 g150 g | 11 kcal | 0.3 g | 0.15 g | 0 g |
Per 200 g200 g | 14 kcal | 0.4 g | 0.2 g | 0 g |
Per 250 g250 g | 18 kcal | 0.5 g | 0.25 g | 0 g |