Overview
Roasted pumpkin seeds seasoned with salt, acting as a potent source of magnesium, zinc, and healthy plant-based fats.
- Origin: China (Origin)
- Standard portion: 100 g
- Approx. 590 kcal per serving
Food noteShow details
- The roasting process enhances flavor but can oxidize delicate polyunsaturated fats if heat is excessive. These seeds are a significant source of manganese and phosphorus
- Supporting bone mineralization and antioxidant defense systems.
IngredientsShow details
- Pumpkin Seeds
- Salt
Serving guidanceShow details
Best with
- Yogurt
- Salads
- Trail Mix
Use caution with
- High Oxalate diets (Kidney stone risk)
- Excessive Sodium intake
Pros & consShow details
Pros
- Ultra-High Magnesium
- Good Zinc Source
- Heart-Healthy Fats
Cons
- High Calorie Density
- Risk of Phytic Acid
- Potential Mold (if poorly stored)
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 590 kcal | 25.3 g | 2.1 g | 48.7 g |
Per 50 g50 g | 295 kcal | 12.65 g | 1.05 g | 24.35 g |
Per 100 g100 g | 590 kcal | 25.3 g | 2.1 g | 48.7 g |
Per 150 g150 g | 885 kcal | 37.95 g | 3.15 g | 73.05 g |
Per 200 g200 g | 1180 kcal | 50.6 g | 4.2 g | 97.4 g |
Per 250 g250 g | 1475 kcal | 63.25 g | 5.25 g | 121.75 g |
