Overview
Large, nutrient-dense legume providing significant protein, fiber, and anthocyanins for metabolic support.
- Origin: Japan
- Standard portion: 100 g
- Approx. 332 kcal per serving
Food noteShow details
- Scarlet runner beans must be thoroughly cooked to neutralize phytohaemagglutinin. They are an alkalizing functional food that supports renal health when consumed in moderation.
IngredientsShow details
- Scarlet Runner Bean
Serving guidanceShow details
Best with
- Kombu
- Vitamin C foods
Use caution with
- Raw consumption(Lectins)
Pros & consShow details
Pros
- High dietary fiber
- Rich in minerals
- Low glycemic index
Cons
- Phytic Acid
- High Potassium (Renal)
- Soaking required
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 332 kcal | 21.2 g | 56.8 g | 1.4 g |
Per 50 g50 g | 166 kcal | 10.6 g | 28.4 g | 0.7 g |
Per 100 g100 g | 332 kcal | 21.2 g | 56.8 g | 1.4 g |
Per 150 g150 g | 498 kcal | 31.8 g | 85.2 g | 2.1 g |
Per 200 g200 g | 664 kcal | 42.4 g | 113.6 g | 2.8 g |
Per 250 g250 g | 830 kcal | 53 g | 142 g | 3.5 g |