Are scarlet runner beans high in fiber?

Yes, they are one of the highest fiber beans available, promoting a healthy gut microbiome.

べにばないんげんは繊維が多いですか？

はい、豆類の中でも食物繊維が非常に多く、腸内環境を整えるのに適しています。

สูงมาก เป็นหนึ่งในถั่วที่มีใยอาหารสูงที่สุด ช่วยให้อิ่มนานและบำรุงลำไส้ได้ดี

High resistant starch improves glycemic response and gut microbiota diversity while anthocyanins in the seed coat provide anti-inflammatory effects.

Large, nutrient-dense legume providing significant protein, fiber, and anthocyanins for metabolic support.

Food noteShow details

Scarlet runner beans must be thoroughly cooked to neutralize phytohaemagglutinin. They are an alkalizing functional food that supports renal health when consumed in moderation.

IngredientsShow details

Serving guidanceShow details

Pros & consShow details

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	332 kcal	21.2 g	56.8 g	1.4 g
Per 50 g50 g	166 kcal	10.6 g	28.4 g	0.7 g
Per 100 g100 g	332 kcal	21.2 g	56.8 g	1.4 g
Per 150 g150 g	498 kcal	31.8 g	85.2 g	2.1 g
Per 200 g200 g	664 kcal	42.4 g	113.6 g	2.8 g
Per 250 g250 g	830 kcal	53 g	142 g	3.5 g

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories332 kcal

NutrientAdult % DV

Percent daily values are based on standard adult recommended intake.