Overview
Large mottled red and black bean used in sweets and stews
- Brand: Hokkaido, China, South Africa
- Standard portion: 100 g
- Approx. 273 kcal per serving
Food noteShow details
- Scarlet runner beans (hanamame) are large
- Red-black mottled beans from the Americas
- Now grown in Hokkaido and used in Japanese sweets.
Serving guidanceShow details
Best with
- Rice (balances richness)
- Pumpkin (adds texture)
- Miso soup (adds umami)
- Tofu (protein pairing)
- Green tea (refreshes)
Use caution with
- Milk (affects iron uptake)
- Fried foods (increase calories)
- Creamy desserts (heavy to digest)
Pros & consShow details
Pros
- Rich in fiber
- Beautiful appearance
- Versatile for sweet dishes
Cons
- Needs long soaking
- Can harden if undercooked
- Limited availability
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 273 kcal | 13.8 g | 36.2 g | 1.2 g |
Per 50 g50 g | 136.5 kcal | 6.9 g | 18.1 g | 0.6 g |
Per 100 g100 g | 273 kcal | 13.8 g | 36.2 g | 1.2 g |
Per 150 g150 g | 410 kcal | 20.7 g | 54.3 g | 1.8 g |
Per 200 g200 g | 546 kcal | 27.6 g | 72.4 g | 2.4 g |
Per 250 g250 g | 683 kcal | 34.5 g | 90.5 g | 3 g |
