Overview
Large, nutrient-dense legume providing significant protein, fiber, and anthocyanins for metabolic support.
Food note
Scarlet runner beans must be thoroughly cooked to neutralize phytohaemagglutinin. They are an alkalizing functional food that supports renal health when consumed in moderation.
Pros
- High dietary fiber
- Rich in minerals
- Low glycemic index
Cons
- Phytic Acid
- High Potassium (Renal)
- Soaking required
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 332 kcal | 21.2 g | 56.8 g | 1.4 g |
Per 50 g50 g | 166 kcal | 10.6 g | 28.4 g | 0.7 g |
Per 100 g100 g | 332 kcal | 21.2 g | 56.8 g | 1.4 g |
Per 150 g150 g | 498 kcal | 31.8 g | 85.2 g | 2.1 g |
Per 200 g200 g | 664 kcal | 42.4 g | 113.6 g | 2.8 g |
Per 250 g250 g | 830 kcal | 53 g | 142 g | 3.5 g |