Overview
A refined palm-derived starch with high carbohydrate and almost no fiber or protein
- Standard portion: 100 g
- Approx. 357 kcal per serving
Food noteShow details
- Sago starch should be used as a texture ingredient
- Not as a balanced staple. Pairing it with protein and fiber is necessary to improve meal quality.
IngredientsShow details
- Sago starch
Serving guidanceShow details
Best with
- Coconut milk
- Beans
- Protein toppings
Use caution with
- Diabetes excess
- Low-carb diet
Pros & consShow details
Pros
- Smooth texture
- Neutral starch
- Low fat
Cons
- High glycemic load
- No fiber
- Low protein
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 357 kcal | 0.1 g | 94.7 g | 0.2 g |
Per 50 g50 g | 178.5 kcal | 0.05 g | 47.35 g | 0.1 g |
Per 100 g100 g | 357 kcal | 0.1 g | 94.7 g | 0.2 g |
Per 150 g150 g | 536 kcal | 0.15 g | 142.05 g | 0.3 g |
Per 200 g200 g | 714 kcal | 0.2 g | 189.4 g | 0.4 g |
Per 250 g250 g | 893 kcal | 0.25 g | 236.75 g | 0.5 g |