Overview
Buttery nut with the highest monounsaturated fat (Omega-7) content for skin and vascular health.
- Origin: Australia/Japan
- Standard portion: 100 g
- Approx. 718 kcal per serving
Food noteShow details
- Macadamias are neutral to warming and provide deep nourishment to Yin tissues
- Making them useful for depletion conditions. Their fat density requires careful portion management.
IngredientsShow details
- Macadamia Nut
Serving guidanceShow details
Best with
- Coffee
- White Fish
Use caution with
- Canine toxicity
Pros & consShow details
Pros
- High Omega-7
- Low carb
- Heart health
Cons
- Extremely high calorie
- Low protein
- Cost
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 718 kcal | 7.9 g | 13.8 g | 75.8 g |
Per 50 g50 g | 359 kcal | 3.95 g | 6.9 g | 37.9 g |
Per 100 g100 g | 718 kcal | 7.9 g | 13.8 g | 75.8 g |
Per 150 g150 g | 1077 kcal | 11.85 g | 20.7 g | 113.7 g |
Per 200 g200 g | 1436 kcal | 15.8 g | 27.6 g | 151.6 g |
Per 250 g250 g | 1795 kcal | 19.75 g | 34.5 g | 189.5 g |