Are macadamia nuts high in omega-7?

Yes, they are a rare plant source of palmitoleic acid, which supports insulin sensitivity and skin barrier repair.

マカダミアナッツにはオメガ7が含まれていますか？

はい、パルミトレイン酸（オメガ7）を含み、インスリン感受性の向上や肌のバリア機能をサポートします。

ใช่ เป็นแหล่งพืชที่หายากซึ่งมีกรดพาลมิโทเลอิก ช่วยเรื่องความไวของอินซูลินและบำรุงผิว

Rich in palmitoleic acid (Omega-7), which supports insulin sensitivity and maintains skin sebum balance.

Buttery nut with the highest monounsaturated fat (Omega-7) content for skin and vascular health.

Food noteShow details

Macadamias are neutral to warming and provide deep nourishment to Yin tissues
Making them useful for depletion conditions. Their fat density requires careful portion management.

IngredientsShow details

Serving guidanceShow details

Pros & consShow details

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	718 kcal	7.9 g	13.8 g	75.8 g
Per 50 g50 g	359 kcal	3.95 g	6.9 g	37.9 g
Per 100 g100 g	718 kcal	7.9 g	13.8 g	75.8 g
Per 150 g150 g	1077 kcal	11.85 g	20.7 g	113.7 g
Per 200 g200 g	1436 kcal	15.8 g	27.6 g	151.6 g
Per 250 g250 g	1795 kcal	19.75 g	34.5 g	189.5 g

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories718 kcal

NutrientAdult % DV

Percent daily values are based on standard adult recommended intake.