Overview
Buttery nut with the highest monounsaturated fat (Omega-7) content for skin and vascular health.
Food note
Macadamias are neutral to warming and provide deep nourishment to Yin tissues Making them useful for depletion conditions. Their fat density requires careful portion management.
Pros
- High Omega-7
- Low carb
- Heart health
Cons
- Extremely high calorie
- Low protein
- Cost
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 718 kcal | 7.9 g | 13.8 g | 75.8 g |
Per 50 g50 g | 359 kcal | 3.95 g | 6.9 g | 37.9 g |
Per 100 g100 g | 718 kcal | 7.9 g | 13.8 g | 75.8 g |
Per 150 g150 g | 1077 kcal | 11.85 g | 20.7 g | 113.7 g |
Per 200 g200 g | 1436 kcal | 15.8 g | 27.6 g | 151.6 g |
Per 250 g250 g | 1795 kcal | 19.75 g | 34.5 g | 189.5 g |