Overview
A refined rice starch with extremely high carbohydrate and minimal protein or fiber
- Standard portion: 100 g
- Approx. 375 kcal per serving
Food noteShow details
- Rice starch is useful where a clean gluten-free texture is needed
- But nutritionally it is refined carbohydrate with little protein or fiber. It should be combined with nutrient-dense ingredients.
IngredientsShow details
- Rice starch
Serving guidanceShow details
Best with
- Protein fillings
- Vegetable fiber
Use caution with
- Diabetes excess
- Low-carb diet
Pros & consShow details
Pros
- Gluten-free
- Low potassium
- Neutral flavor
Cons
- Very high carbohydrate
- No fiber
- Low satiety
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 375 kcal | 0.2 g | 98.2 g | 0.7 g |
Per 50 g50 g | 187.5 kcal | 0.1 g | 49.1 g | 0.35 g |
Per 100 g100 g | 375 kcal | 0.2 g | 98.2 g | 0.7 g |
Per 150 g150 g | 563 kcal | 0.3 g | 147.3 g | 1.05 g |
Per 200 g200 g | 750 kcal | 0.4 g | 196.4 g | 1.4 g |
Per 250 g250 g | 938 kcal | 0.5 g | 245.5 g | 1.75 g |