Overview
Small legume high in fiber and B-vitamins for renal function support and systemic detoxification.
- Origin: Japan/East Asia
- Standard portion: 100 g
- Approx. 335 kcal per serving
Food noteShow details
- Rice beans specifically support Spleen and Kidney. More effective than adzuki for clearing damp-heat without cooling too much.
IngredientsShow details
- Rice Bean
Serving guidanceShow details
Best with
- Barley
- Soups
Use caution with
- Digestive load
Pros & consShow details
Pros
- High Fiber
- B-Vitamin rich
- Detoxification
Cons
- High Carb
- High Potassium
- Requires soaking
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 335 kcal | 20.5 g | 57 g | 1.5 g |
Per 50 g50 g | 167.5 kcal | 10.25 g | 28.5 g | 0.75 g |
Per 100 g100 g | 335 kcal | 20.5 g | 57 g | 1.5 g |
Per 150 g150 g | 503 kcal | 30.75 g | 85.5 g | 2.25 g |
Per 200 g200 g | 670 kcal | 41 g | 114 g | 3 g |
Per 250 g250 g | 838 kcal | 51.25 g | 142.5 g | 3.75 g |