Overview
Red vine bean used for red bean paste and desserts
- Brand: Thailand, Myanmar, China
- Standard portion: 100 g
- Approx. 297 kcal per serving
Food noteShow details
- Tsuru azuki (rice bean) is from the Vigna genus
- Cultivated in Southeast Asia and used for red bean pastes. Its nutrient values are based on Thai imports.
Serving guidanceShow details
Best with
- Sticky rice (texture pairing)
- Pumpkin (adds softness)
- Miso soup (deepens umami)
- Tofu (adds protein)
- Green tea (cleans palate)
Use caution with
- Milk (reduces iron absorption)
- Fried foods (heavy on digestion)
- Cream dessert (adds excess fat)
Pros & consShow details
Pros
- High in iron and fiber
- Good for energy recovery
- Low fat
Cons
- May cause gas if overeaten
- Needs soaking before cooking
- Hard texture when undercooked
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 297 kcal | 17.8 g | 39.6 g | 1 g |
Per 50 g50 g | 148.5 kcal | 8.9 g | 19.8 g | 0.5 g |
Per 100 g100 g | 297 kcal | 17.8 g | 39.6 g | 1 g |
Per 150 g150 g | 446 kcal | 26.7 g | 59.4 g | 1.5 g |
Per 200 g200 g | 594 kcal | 35.6 g | 79.2 g | 2 g |
Per 250 g250 g | 743 kcal | 44.5 g | 99 g | 2.5 g |
