Overview
A red konjac gel colored with ferric oxide, very low calorie and high in glucomannan fiber
Food note
Red konjac should not be treated as an iron supplement despite its high measured iron Because the source is added ferric oxide colorant. It is mainly a low-energy fiber gel.
Pros
- Very low calorie
- Fiber bulk
- Iron-colored traditional food
Cons
- Low protein
- Low energy
- Unusual iron load
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 6 kcal | 0.1 g | 0.2 g | 0 g |
Per 50 g50 g | 3 kcal | 0.05 g | 0.1 g | 0 g |
Per 100 g100 g | 6 kcal | 0.1 g | 0.2 g | 0 g |
Per 150 g150 g | 9 kcal | 0.15 g | 0.3 g | 0 g |
Per 200 g200 g | 12 kcal | 0.2 g | 0.4 g | 0 g |
Per 250 g250 g | 15 kcal | 0.25 g | 0.5 g | 0 g |