Is red cabbage healthier than green cabbage?

Red cabbage contains up to 10 times more Vitamin A and significantly more antioxidant anthocyanins than standard green varieties.

紫キャベツは普通のキャベツより栄養がありますか？

紫キャベツは普通のキャベツよりビタミンAが最大10倍多く、抗酸化作用のあるアントシアニンも非常に豊富です。

มีแอนโทไซยานินเข้มข้นและวิตามินเอสูงกว่าสีเขียวถึง 10 เท่า ช่วยต้านอนุมูลอิสระและบำรุงสายตา

Contains significantly higher Vitamin C and polyphenols than green cabbage, aiding in systemic anti-inflammation.

Cruciferous vegetable dense in anthocyanins and Vitamin K for antioxidant and bone support.

Food noteShow details

Red cabbage clears internal heat and supports the digestive tract. Cooking with an acid like vinegar preserves the anthocyanin stability and vibrant purple color.

IngredientsShow details

Serving guidanceShow details

Pros & consShow details

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	26 kcal	1.3 g	5.7 g	0.1 g
Per 50 g50 g	13 kcal	0.65 g	2.85 g	0.05 g
Per 100 g100 g	26 kcal	1.3 g	5.7 g	0.1 g
Per 150 g150 g	39 kcal	1.95 g	8.55 g	0.15 g
Per 200 g200 g	52 kcal	2.6 g	11.4 g	0.2 g
Per 250 g250 g	65 kcal	3.25 g	14.25 g	0.25 g

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories26 kcal

NutrientAdult % DV

Percent daily values are based on standard adult recommended intake.