Overview
Cruciferous vegetable dense in anthocyanins and Vitamin K for antioxidant and bone support.
Food note
Red cabbage clears internal heat and supports the digestive tract. Cooking with an acid like vinegar preserves the anthocyanin stability and vibrant purple color.
Pros
- High Anthocyanin
- Immunity
- Bone health
Cons
- Goitrogens
- Gas
- Vitamin K
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 26 kcal | 1.3 g | 5.7 g | 0.1 g |
Per 50 g50 g | 13 kcal | 0.65 g | 2.85 g | 0.05 g |
Per 100 g100 g | 26 kcal | 1.3 g | 5.7 g | 0.1 g |
Per 150 g150 g | 39 kcal | 1.95 g | 8.55 g | 0.15 g |
Per 200 g200 g | 52 kcal | 2.6 g | 11.4 g | 0.2 g |
Per 250 g250 g | 65 kcal | 3.25 g | 14.25 g | 0.25 g |