Overview
A konjac gel made from raw konjac tuber with slightly higher mineral and iodine content
Food note
Raw tuber konjac cake differs from refined konjac by retaining more mineral contribution Especially iodine. Thyroid-sensitive users should moderate intake rather than treating it as nutritionally inert.
Pros
- Low calorie
- Iodine source
- Fiber bulk
Cons
- Iodine caution
- Low energy
- Low protein
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 8 kcal | 0.1 g | 0.3 g | 0.1 g |
Per 50 g50 g | 4 kcal | 0.05 g | 0.15 g | 0.05 g |
Per 100 g100 g | 8 kcal | 0.1 g | 0.3 g | 0.1 g |
Per 150 g150 g | 12 kcal | 0.15 g | 0.45 g | 0.15 g |
Per 200 g200 g | 16 kcal | 0.2 g | 0.6 g | 0.2 g |
Per 250 g250 g | 20 kcal | 0.25 g | 0.75 g | 0.25 g |