Overview
A globally beloved crustacean delivering a nearly pure protein matrix with high concentrations of functional trace minerals.
- Standard portion: 100 g
- Approx. 82 kcal per serving
Food noteShow details
- Flash-cook or blanch rapidly
- Overexposure to heat aggressively tightens the protein fibers
- Resulting in an unpalatable
- Rubber-like texture. Despite the elevated dietary cholesterol profile
- The complete lack of saturated fats makes it cardiovascularly neutral. To maximize metabolic efficiency
- Steam rather than encasing in heavy Tempura batter.
IngredientsShow details
- Shrimp
Serving guidanceShow details
Best with
- Broccoli
- Garlic
- Chili peppers
Use caution with
- Thick tempura batter
- Heavy cream pasta
- Excessive cooking time
Pros & consShow details
Pros
- Extreme protein purity
- Rich in selenium
- Very low calorie
Cons
- High dietary cholesterol
- Rubbery if overcooked
- Common allergen
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 82 kcal | 18.4 g | 0.3 g | 0.3 g |
Per 50 g50 g | 41 kcal | 9.2 g | 0.15 g | 0.15 g |
Per 100 g100 g | 82 kcal | 18.4 g | 0.3 g | 0.3 g |
Per 150 g150 g | 123 kcal | 27.6 g | 0.45 g | 0.45 g |
Per 200 g200 g | 164 kcal | 36.8 g | 0.6 g | 0.6 g |
Per 250 g250 g | 205 kcal | 46 g | 0.75 g | 0.75 g |