What is the serving size for Purple Garlic?

The serving size for Purple Garlic is 100 g.

How many calories are in Purple Garlic?

Purple Garlic contains 149 calories per 100 g.

What are the nutrition facts for Purple Garlic?

Purple Garlic provides 6.4 g protein, 33 g carbohydrates, 0.5 g fat, 2.1 g fiber and 17 mg sodium per 100 g.

Where does Purple Garlic come from?

Purple Garlic is sourced from /.

Purple Garlic紫にんにく · Murasaki ninniku · กระเทียมม่วง

Garlic adds big flavor for few calories; small meta-analyses suggest modest BP/lipid effects. Enjoy raw or lightly cooked; bloom in oil; watch stomach sensitivity.

Overview

Purple-skinned garlic bulb

Origin: /
Standard portion: 100 g
Approx. 149 kcal per serving

Serving guidanceShow details

Best with

Olive oil (blooms aroma)
Lemon (brightens)
Parsley (freshens breath)
Miso soup (umami base)
Tofu (gentle protein)

Use caution with

Milk desserts (flavor clash)
Very sweet smoothies (overpower)
Empty stomach for sensitive gut (irritation)
Anticoagulants (bleeding risk)

Pros & consShow details

Pros

Aromatic
Low calorie
Umami-boosting

Cons

Strong breath
May irritate stomach
Can sprout in storage

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	149 kcal	6.4 g	33 g	0.5 g
Per 50 g50 g	74.5 kcal	3.2 g	16.5 g	0.25 g
Per 100 g100 g	149 kcal	6.4 g	33 g	0.5 g
Per 150 g150 g	224 kcal	9.6 g	49.5 g	0.75 g
Per 200 g200 g	298 kcal	12.8 g	66 g	1 g
Per 250 g250 g	373 kcal	16 g	82.5 g	1.25 g

Serving size calculator

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories149 kcal

NutrientAdult % DV

Nutrition facts for selected amount
Nutrient	Amount · Adult % DV
Protein	6.4 g13% of adult daily value
Net Carbs	30.9 g11% of adult daily value
Fat	0.5 g0.6% of adult daily value
Fiber	2.1 g7.5% of adult daily value
Sodium	17 mg0.7% of adult daily value
Total Carbs	33 g12% of adult daily value
Sugar	—

Percent daily values are based on standard adult recommended intake.

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