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Purple Garlic紫にんにく · Murasaki ninniku · กระเทียมม่วง

Increased organosulfur and flavonoids provide superior cardiovascular resilience compared to white varieties.

Overview

Aromatic bulb with anthocyanins and peak allicin for superior antimicrobial and heart protection.

  • Origin: Japan/Spain
  • Standard portion: 100 g
  • Approx. 136 kcal per serving
Food noteShow details
  • Purple garlic is medicinal and strongly warming
  • Dispersing stagnation and cold-type pathogens effectively.
IngredientsShow details
  • Purple Garlic
Serving guidanceShow details

Best with

  • Beef
  • Ginger

Use caution with

  • Stomach irritation
Pros & consShow details

Pros

  • Strong Antibacterial
  • Heart protection
  • Immune boost

Cons

  • Strong breath
  • Blood thinning
  • Indigestion
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
136 kcal6.4 g26.3 g0.9 g
Per 50 g50 g
68 kcal3.2 g13.15 g0.45 g
Per 100 g100 g
136 kcal6.4 g26.3 g0.9 g
Per 150 g150 g
204 kcal9.6 g39.45 g1.35 g
Per 200 g200 g
272 kcal12.8 g52.6 g1.8 g
Per 250 g250 g
340 kcal16 g65.75 g2.25 g

Serving size calculator

Nutrition facts label

Amount: 100 gLabel serving size: 100 g
Calories136 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein6.4 g13% of adult daily value
Net Carbs26.3 g9.6% of adult daily value
Fat0.9 g1.2% of adult daily value
Fiber—
Sodium7 mg0.3% of adult daily value
Total Carbs26.3 g9.6% of adult daily value
Sugar—
Potassium530 mg11% of adult daily value
Phosphorus170 mg14% of adult daily value
Iron1.1 mg6.1% of adult daily value
Vitamin B61.6 mg94% of adult daily value
Vitamin C12 mg13% of adult daily value
Anthocyanin15 mg

Percent daily values are based on standard adult recommended intake.