Overview
An ancient, resilient whole grain carbohydrate packed with minerals and functional dietary fiber.
- Standard portion: 100 g
- Approx. 356 kcal per serving
Food noteShow details
- Mix into standard rice at a 1:4 ratio to dramatically improve the micronutrient profile and slow the glycemic release of the meal. It requires slightly more water and longer cooking times than polished grains to break down its tough outer hull. Excellent for supporting healthy blood sugar levels.
IngredientsShow details
- Proso millet
Serving guidanceShow details
Best with
- White rice
- Root vegetables
- Chicken broth
Use caution with
- Excessive sugar cooking
- Under-hydration
- Cold consumption
Pros & consShow details
Pros
- Gluten-free
- Rich in magnesium
- Low glycemic index
Cons
- Slightly bitter earthiness
- Requires proper soaking
- Hard to find
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 356 kcal | 10.6 g | 70.5 g | 1.7 g |
Per 50 g50 g | 178 kcal | 5.3 g | 35.25 g | 0.85 g |
Per 100 g100 g | 356 kcal | 10.6 g | 70.5 g | 1.7 g |
Per 150 g150 g | 534 kcal | 15.9 g | 105.75 g | 2.55 g |
Per 200 g200 g | 712 kcal | 21.2 g | 141 g | 3.4 g |
Per 250 g250 g | 890 kcal | 26.5 g | 176.25 g | 4.25 g |