Overview
An ancient, resilient whole grain carbohydrate packed with minerals and functional dietary fiber.
Food note
Mix into standard rice at a 1:4 ratio to dramatically improve the micronutrient profile and slow the glycemic release of the meal. It requires slightly more water and longer cooking times than polished grains to break down its tough outer hull. Excellent for supporting healthy blood sugar levels.
Pros
- Gluten-free
- Rich in magnesium
- Low glycemic index
Cons
- Slightly bitter earthiness
- Requires proper soaking
- Hard to find
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 356 kcal | 10.6 g | 70.5 g | 1.7 g |
Per 50 g50 g | 178 kcal | 5.3 g | 35.25 g | 0.85 g |
Per 100 g100 g | 356 kcal | 10.6 g | 70.5 g | 1.7 g |
Per 150 g150 g | 534 kcal | 15.9 g | 105.75 g | 2.55 g |
Per 200 g200 g | 712 kcal | 21.2 g | 141 g | 3.4 g |
Per 250 g250 g | 890 kcal | 26.5 g | 176.25 g | 4.25 g |